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Getting big shoulders is a must, it just completes the entirety of the arm. Now there are so many ways to push your delts, but this combination of delt workouts will really push you to the limits. Not only do you get a great delt workout, you will also get a great cardio workout. And if you are quick (small rest times) you will push your endurance and will just spend about 20-30 mins in the gym. Big thanks to Mike Rashid for this workout follow him on YouTube.