- Apr 24, 2017
Chris "Beastmode" Jones is always on the grind. He is back with a killer of a shoulder workout. Are your delts lagging? simply follow Chris' guide to help you bring up those lagging delts. This workout will make those shoulders turn to boulders guaranteed, Chris will show you how to hit all three heads of the delts effectively. Follow Chris Jones and Pumpchasers on YouTube.