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Leg day is my favourite training day, and my favourite way to train legs is with heavy volume training (HVT). HVT doesn't sacrifice intensity for volume. It combines high volume and heavy iron. The results are as extreme as the workouts. I've been lifting since I was 12 years old, and I've been working legs like this for years. I like to push myself, and so should you.
To have a fully functional body, you have to train basic lifts with extreme intensity. Heavy volume applied to compound exercises helps me recruit as many muscle fibres as possible.
Compound movements like the sumo deadlift—the foundation of this workout—incorporate more muscles to recruit more muscle fibres in each lift.
Give my HVT legs workout a shot and get ready to grow!