Chris "Beastmode" Jones is always on the grind. His back workouts are always great, and high volume is a key to push your endurance and get gains. This high volume back workout should be tried at least once in your workout. But, in any back workout it should always start with bodyweight pull-ups. This is the greatest way to get the back and body warmed up. Follow Chris Jones and Pumpchasers on YouTube.
High volume back workout with gains
- Tags: back, Barbell, Bench Press, Chris Jones, deadlift, Dumbells, lat pull down, lats, Pull ups, Pumpchasers, traps, Workout, YouTube
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